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stretching before and after a run

I have to say, I think running is one of my favourite ways to keep healthy. Unfortunately, for me anyway, it is also one of those things I struggle to do. The older I get, the more I find excuses to not get out. But I will state it here – this is one of the things that I am going to work on this year – I am going to start to run, again.

You’ll see I said again. It’s not always been such an issue for me. When I was in my late teens I was a runner. Well, more of a jogger really. I wasn’t fast enough to classify myself as a runner, ha ha!

Looking back, I remember the races I did with my friend Steve. We would jump in the work’s van on a Sunday and shoot off early in the morning to various races across the South East of England. 5k, 10k, 10 miles, half marathons. We loved them all. But Steve was almost always quicker than me!Continue reading

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Early this morning I received the phone call that I knew was coming for the past 2 years – the news that my best man had passed away.

He had a stroke a couple of years ago, which unfortunately left him a shadow of the man he was, the man that I loved. After a few tears this morning, I knew that I had to spend the day doing what this post is all about – spending it with my girls having a great time. So off we went to Hastings for a day at the seaside, just enjoying life.
I know he won’t be frowning about this, he’s up there reunited with his other best mate, having a beer and chuckling over some silly jokes. Because they both lived their lives with smiles on their faces, and everyone loved them. They both were so friendly, so helpful to others, and had hearts of gold.Continue reading