Happy New Year to you all! I hope you had a great Christmas and enjoyed the New Year’s celebrations last night. It’s a special time for feeling the love with family and friends, and I hope you had time to do that over the past couple of weeks.

Of course, a new year usually brings a time to reflect on your life and make resolutions for the year ahead. Indeed, I expect you made some resolutions last night – you will often hear people say they want to lose weight, get fitter, achieve more. All good things, I agree, but for once, I am saying you should NOT set New Year’s Resolutions now. 

That may sound a bit strange, but please bear with me.Continue reading