Boost your motivational energy

Maybe it’s just me, but the older I get the less energy I seem to have to do the simplest of tasks. I can still remember easily days gone by when I could do anything I wanted – having 4 jobs, out on the nights not working, whilst still fitting in training for half marathons. Admittedly when I slept, I slept as long as possible. But that was a long time ago, and now I need to plan my energy carefully.

Not only do I feel more tired physically, but mentally I can feel it too. I know it’s part of growing older, but when a day in the office becomes harder mentally, I know that I need to be sensible. Most evenings I try and catch a 10 minute nap on my short train journey, and I find this helps boost me for the evening.

Increasing your mental energy to motivate you to get things done – whether that’s around the house, at work, or when you’re out and about – can seem like a hefty task. But, the truth is a lot of people overlook their current ‘habits’ and behaviours that can actually negatively impact their mental energy on a daily basis.

Read on to see what works for people from all walks of life who are struggling to get the necessary mental will-power to be successful!Continue reading