Let’s face it, we all get upset at times, maybe most days. But there’s a difference between getting upset and being angry, and some people are better at controlling this anger than others.
Part of successful anger management is learning to spot your feelings of anger before you explode and do or say something you will regret. It’s much better than sitting there re-living that moment when you have gone too far and maybe ruining a close friendship.
Strangely enough, not everyone even realises anger is upon them until it is too late. By tracking your anger episodes, you can soon spot the signs and deal with your anger in a more positive way, one that you will not end up regretting.
Learn to Recognize Anger
Before you learn the techniques to manage your emotions, you first need to learn to recognise your anger. There are three main questions you can journal about that should help:Continue reading