When nothing in life is certain, other than death, and change is thrown upon us at times from all angles, why is it that we are so afraid of change? I know that in some parts of my life I have had many massive changes, some of my own making and some thrown at me by others.
Whilst I used to be like so many others and fear change, I now know that if it is something I have no control over, that the only way to tackle change is to embrace it and move forward with life.
Many people are afraid of change for a large number and variety of reasons. The first is that the brain perceives patterns in everyday life and becomes comfortable with them. If those patterns then change, it can be extremely disruptive to a person’s entire way of thinking, leading to stress and anxiety.Continue reading