It’s time to hold up my hands and admit something… I do not drink enough water! I know I should drink more, I’ve never been a big fan, but it is something I am really trying to tackle right now. I know it’s good for me though, and a quick film I recently saw on Facebook has really hit home that NOW is the time for me to take action.

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has, however, been replaced in most diets by soft drinks and other sugar sweetened refreshments – although I’m not a big fan of these either. Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity.Continue reading